Summer is over!!!

This summer flew right by! The Kuna Lions Club Luau was a success and we sold out everything! I am so happy we did such a phenomenal job. I have to give all the credit to all the volunteers, friends, family and KLC members!  I can’t wait for next year and see what our next theme summer BBQ will be.

I have attended the 2011 Zumba Instructor Convention held in Orlando, Florida.  I had a great time and learned many new songs and rythms.  I was able to attend 4 day of Zumba Fitness master classes and Jam sessions.  This year was our 10th year anniversary and Pitbull came and did a live concert.  Zumba also had a Glow Zumba party! By the time it was over, I was so exhausted but surely had the best time ever!

I also attended a Zumba Jam session with our very first Zumba Jammer, Crystal Markham and she was amazing.  She also had a guest Jammer that travels all over the world.  I got to learn 5 new songs and currently I am using 3 of them in my class now.

I attended a few more events held at clubs here in Idaho and three other Zumbathons and Zumba parties! Lots of fun meeting new instructors and Zumba lovers!

Currently I am now teaching 5 days a week and subbing when needed.

It’s getting colder and I am actually liking the cooler weather.  I canned pickled beans, pickled cucumbers and salsa.  I will also can some fruit and sauces.

My daughter moved here to finish her senior year and she seems to be doing well in school.  She will be attending her homecoming and is looking forward in meeting new friends.

I’ve gained my usual 5lbs. this summer and enjoyed eating and drinking whatever I want to.  Time to get back in shape and eating healthier.  Now that I’m teaching 5 days a week and having allot of cardio, I need to add in some weight and strength training to meet my fitness goals. I am also a Zumba Toning certified so I am going to incorporate some toning into my classes. I was training most of the year with a personal trainer and learned allot of fitness exercises and routines that will help me with my own training.

This year I am currently the 2nd Vice President in the Kuna Lions Club and hope to raise more money with projects we are planning. I will also be hosting a couple Zumba events with other Zumba Instructors here in Idaho.

Last, I am going to Hawaii by the end of this year.  I am going to attend some Zumba classes there along with any Zumba events during my stay in Hawaii.  I am excited to see my family and our family reunion with lots of food and drinks! I can’t wait to relax on the beach with my husband and children.  It’s been at least 7 years since I’ve been back to Hawaii and 5 years since we took a real family vacation.

Alright, Keep moving.. Set your goal and pace yourself and make the best of everyday.  Success comes from hard work.  Set a date, log your daily food and workout, and eat healthy. Drink lots of water and stay hydrated.

Last, I became a Advocare advisor in February and I love the products that help me with health and wellness.  Our number one seller is Spark.  I love it and I drink it everyday to keep focus and energized.  If you want to learn more about Advocare products. Visit my website at : www.advocare.com/11018211

Make it a great day! Empower yourself and Get Fit!

Tip of the day: Be humble, be kind, and keep it real!

TFC

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Kuna Lions Club Luau this friday!

2 days till the Luau.. It’s go time! Feeling the need to get things prepped and ready.  Friday and Saturday is our Annual Kuna Days and I’m excited to have our Luau for our community to enjoy!

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What’s New???

Hello everyone, =)

It has been a crazy busy summer. I had my neices and a suprise visit from my sister and we
had a ball, and enjoyed our visit.. I’ve been working with a personal trainer twice
a week and teaching class 3-4 times a week.

June, my friends and I did a Zumbathon for the Make a wish foundation to help a little girl from Kuna go to Disney Land. We also raised some money for our trip to Florida for a Zumba Instructor Convention in July.

Had such a amazing time at the Zumba Convention with friends and met allot of great people!!! Absolutely fun but, definitely a exhausting days of Zumba! Learned so much and was able to bring new songs to my class.

Currently I am working on putting on a Luau with Kuna Lions Club for our Annual Kuna Days event held the first week of August.

I haven’t slowed down abit but, I’m working on putting on more healthy recipes!! After next weekend I should have something new!!

Alright, Enjoy the beautiful summer and go for walks if you can’t make it to the gym or do a workout. Keep your body moving!!! Try something new… If its a new type of food, new workout, or maybe just a good book.

Get Fit and Empower Yourself!!!

TFC

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New Site

Just got my brand new site up…changes will be made as we figure out the nuances with the new layout and using wordpress.

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June 6, 2011

Just a quick update, been very busy with training, Zumba, Advocare.

On top of that my web designer has switched to a Macbook from a Windows machine which caused a small delay in updating.

My niece Shayna has been visiting and participating in my Zumba and training schedule as well and is in the process of becoming a lean mean machine. Hope to see everyone at Zumba, stay focused and stay fit!!

Still teaching Zumba at Freedom Fitness Mon, Wed and Friday at 7pm.

The Fit Chik

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